Last updated: 1/2009

The Truth, the Whole Truth, and Nothing but the Truth!!

Finally the epic weight-loss ebook by Celebrity Trainer Mike Heatlie MSc is now available for you to download!

This eye opening book exposes the scams, and dishes the dirt on useless diets, and the exercises and programs that achieve no results and may injure you. It reveals the hard truth why millions of people fail at losing weight every day, and why they never will…..until now!

In a simple step-by-step process, world renowned Celebrity Personal Trainer Mike Heatlie MSc, takes you on a journey to permanent weight loss with an advanced exercise and healthy eating program designed for functional strength and a slender figure to be proud of!! This weight loss system is designed specifically for people who have tried over and over
again to lose weight without success and those individuals who have been out of shape for years!!

'Lose 10 Pounds, 10 Years, in 5 Weeks!' is 385 pages and over 60,000 words, but it is NOT filled with medical or fitness jargon that is ambiguous and aims to confuse you in order to blame YOU for your lack of results.

Mike is committed to you and your weight loss. It is time the diet and weight loss myths, scams, hype, and sheer marketing tricks we're blown away and replaced with a truthful, honest, no-holds-barred, weight loss system with cast-iron results!
Individuals such as yourself are being lied to and having your hard earned money stolen from you through big promises that simply don't deliver. The diet and fitness industries are multi-billion dollar businesses, but are we now living in a world of lean and healthy people?
No, there are scams and useless products everywhere!! Do not fall prey to these fat cats, learn the honest and truthful habits and behaviours for lasting and permanent weight loss!!

Features of the Ebook

? Learn what no health & fitness club will tell you! You wouldn't either if you were them!
? Ignite your metabolism and motivation!
? Know all the fat burning secrets of celebrity diets!
? Discover the diet & fitness truths that only few know of!
? The ultimate guaranteed weight loss system designed for specific results!
? Super charge your discipline, determination & desire!
? Why aerobic classes are useless and dangerous!
? How to accurately determine your daily calorie needs!
? Exposing the truth behind ineffective home fitness equipment that ends up becoming expensive clothing racks!
? Learn the secret marketing hype and scams that costs us billions!
? How to burn more fat whilst you're sitting or sleeping!
? Why you are failing to lose weight under 'expert' diets!
? 22 exercises you're not doing but must be doing now!
? The 10 most ineffective and dangerous exercises you're probably undertaking in your health & fitness club!
? The 10 greatest exercises of all time!
? A simple 12 step process that you can put into action immediately!
? Why most people have given up on their diets!
? Endless amounts of secret tips, strategies, and eye-opening truths that will guarantee your successful weight-loss!
? A winning weight loss system that allows you to eat all your favourite foods! You just need to know when and the proper ratio for eating them!
? Never be on a diet again for the rest of your life!
? Why the supplement and diet industry wants you to remain confused over your ineffective weight loss!
? Why most Personal Trainers cannot achieve successful and permanent weight loss with their clients!
? Uncover the 'Master Hormone' with breakthrough exercise strategies not taught in any health & fitness club!
? Discover why your local health & fitness club isn't equipped for the figure you want to achieve!
? Learn how to control your destiny and organise your schedule to achieve your maximum physical and life potential!
? Lose as much weight as you want and choose the figure you'd love to have!
? Become an assertive, confident, and pro-active individual, and start achieving the things you've always wanted in your life!
? The top ten best foods you should be eating!
? The top ten worst foods for gaining body fat and ill health!
? Obliterate conventional training and exercise methods that produce NO results!
? Uncover the secrets of the best Trainers in the world today!
? Be aware of other weight loss systems with the small print:
RESULTS NOT TYPICAL!YOUR RESULTS MAY VARY!
? Why fixed weight machines are ineffective and potentially dangerous to your health!
? Triple your energy levels in only two days!
? Learn the fat melting secrets only celebrities know about to create that sleek & slender figure!
? Why eating 'good fats' can be detrimental to your health and even make you fatter!
? Learn the greatest strategy ever designed for fat burning! GUARANTEED!!
? Know how to see through deceiving food labels that can contain TWICE as many calories and fat as you think!

PLUS TWO FREE EBOOKS!

Discover the Hidden Secrets to Losing all Your Pregnancy Pounds!

The book 'Discover the Hidden Secrets to Losing all Your Pregnancy Pounds!' includes:

? What you need to know about your body immediately after birth!
? How your body adapts in the weeks following labour & what you should be doing at once to accelerate your weight loss!
? How to start exercising safely!
? Effective strategies for dealing with tiredness & lack of sleep!
? How to deal with feelings of frustration, depression & sadness!
? Learn all the physiological changes after birth!

? How the hormone relaxin impacts your weight loss exercise and why it makes you very susceptible to injury!
? How breastfeeding affects your body!
? Uncommon physiological changes you need to know!
? How to deal with sacroiliac joint, knee, and shoulder pain!
? 10 vital core-stability exercises that strengthen your back and eliminate your tummy pouch!
? Why you should never be performing sit-ups to reduce your tummy!
? 10 crucial mobility & stretching exercises for functional strength!
? The most effective strategy for dealing with your abdominal split! th safest & most effective approach for dealing with a caesarean section!
? The exercises you must NEVER do after birth!
? The finest post pregnancy program for strengthening your body, resisting injury and losing all your pregnancy pounds!

50 Delicious Meal Plans for Ultimate Weight Loss!'

The ebook '50 Delicious Meal Plans for Ultimate Weight Loss!'

demonstrates the most effective meal plans and provides excellent examples of how you can effectively prepare your foods for lasting and sustainable weight-loss!!